Join me for Stretch & Strengthen class on Wednesdays
8:30 – 9:30am via Zoom.
This class, geared toward the mature body, focuses on building muscle strength and bone density while increasing flexibility and improving balance.
The great majority of the exercises can be done in either seated or standing positions with the use of chairs, resistance bands, and hand weights.
$59/month subscription, two month minimum commitment and 30-day cancellation policy.
Here’s a sample class, 30 minutes, focused on balance.